"Trauma is a fact of life. It does not, however, have to be a life sentence. Not only can trauma be healed, but with appropriate guidance and support, it can be transformative. Trauma has the potential to be one of the most significant forces for psychological, social, and spiritual awakening and evolution." - Peter Levine Author of Waking the Tiger: Healing Trauma
Transcending trauma through holistic practices like Yoga is what I am drawn to do. Trauma sensitive Yoga is a tool to heal and a tool to transform experiences, so that veterans (trauma survivors) can move forward with their lives. Sessions include Yoga, Pranayama, Yoga Nidra, Laughter Yoga and Guided Relaxation.
I teach/lead ten sessions at the Mental Health Unit at the Captain James A. Lovell Federal Care Center in North Chicago, Illinois. I volunteer at the Post -Traumatic Stress Disorder Unit, the Psychosocial Rehabilitation and Recovery Center and the Military Sexual Trauma Unit.
For more information or to schedule a private session, please use the Contact page to reach me.
Slow Flow and Restorative Yoga
Baxter at Round Lake, IL - 11:30 am - 12:30 am.
Baxter at Round Lake - 5:10 pm - 6:10 pm