Energy Based Healing

My religion is very simple. My religion is kindness.
— Dalai Lama XIV

Reiki is a Japanese healing technique that promotes wellness and transformation on all levels of being. Reiki is translated to mean universal life force energy and is administered by light touch, or by hovering just over the recipients’ body. Studies have shown that Reiki increases the white blood cell count giving a boost to the body’s immune system; and that Reiki eases depression, anxiety, sleep disorders, stress levels, and reduces pain in both chronic and acute conditions. When one receives Reiki their brain moves into an alpha state causing a deep relaxation, a state that is often hard to find in our busy western world. Reiki has also been credited with powerful emotional and spiritual transformations.

Not only can one receive a Reiki treatment but they can also become a channel for the Reiki energy through a process called an attunment. Becoming attuned to Reiki allows you to access and direct this life-force energy for yourself and others. The attunment also sparks a 21 day energetic cleansing period where deep healing and transformation is often experienced. Anyone who is interested has the ability to harness and utilize this energy for the good of all.

For a private session, please use the Contact page to reach me.

Restorative Reiki Yoga

We will be taking restorative yoga even deeper in this unique class.  This healing and deeply nourishing class will slowly incorporate gentle restorative yoga poses with Reiki (pronounced “Ray-Kee”) as ways to encourage deep relaxation and healing. The majority of the practice will be spent allowing the mind to unwind and the body to gently open and sink deeper into stillness through the guided process of releasing and letting go. While in restorative poses, participants will receive hands on Reiki, a form of energy therapy that enhances the natural healing system of the body and creates relaxation and and a sense of well-being. When one receives Reiki their brain goes into an alpha state similar to that experienced during meditation or right before falling asleep.  A special invitation is extended to all yoga practitioners yearning to deepen their practice, as well as anyone who may suffer from stress, anxiety, or chronic aches and pains. 

Reiki is a calming, meditative, hands on, Japanese healing art that promotes balance throughout the body. Benefits may include:
- Reduction in stress
- Deep relaxation
- Restful sleep
- Pain relief
- Clarity on specific issues
- Boosts the immune system
- Relief during emotional distress

Body Mind Fusion - Elgin  

Every other month.

 Check program at

Prairie Sunshine Studio IL - Grayslake


Reiki Level 1 Attunement 

For  more information about this workshop, please use the Contact page to reach me.