Individual Sessions
Curious about any of my offerings, schedule a 15 min. free consultation to see if Yoga Therapy, Somatic Experiencing®, Reiki or the combination of these modalities align with your healing intention.
An Initial Consultation of 60 min. is required from every new client. During this Intake session, we will review your health history and establish your goals to co-create a therapeutic plan that best help you achieve your healing intention. We will also determine the modality or modalities that meet your needs.
Please read and fill out the required forms and waiver prior to your appointment. You may scan the signature pages and email them back.
Yoga Therapy
A private yoga therapy session for your specific needs may include movement, pranayama, meditation, mantra japa, restorative yoga and yoga nidra. During the initial assessment, yoga tools to help you with functional issues, mental health and chronic pain as well as syndromes will be suggested. At least three (3) sessions recommended: intake and assessment session, review and refining of therapeutic practice , and a follow-up to assess effectiveness of the practice prescribed. Session may be on-line or on-land.
A private yoga session focuses on teaching the Ashtanga yoga philosophy and developing a personal practice that includes Asana, Pranayama and Kriyas.
Yoga Therapy Mentoring for students now available.
Somatic Experiencing®
A personal session to work with chronic stress patterns that may have a detrimental impact on your health and wellbeing, overwhelming medical experiences, chronic pain and syndromes, near-death experiences, sexual trauma and combat trauma.
Session may be done sitting or laying down and may include therapeutic touch as well as movement to support the healing process.
SE students: I am approved by the Somatic Experiencing International Organization to provide personal sessions for credit at the Beginning Level. Ask for the student rate.
Reiki & Energy Healing
The reiki session usually takes place on a massage table, with the client laying down on some comfy blankets and pillows. Client remains fully clothed during the reiki session. It’s best to wear loose-fitting clothes so one feels relaxed and comfortable. If the client does have any mobility issues, the session can take place in a chair.
You can expect the Reiki Practitioner to move around the table and either place her hands lightly on your body or hovering just above, as the practitioner work through a series of Reiki hand positions which are designed to target the main energy centres in the body, known as chakras. You will be asked, in advance, if you prefer hands-on-reiki or no touch during the session (hovering hands). The session usually starts with the practitioner hands on your head and then moving down thought the body down to the feet, avoiding all sensitive and private body parts.